Eggplant juice is an excellent home remedy for high cholesterol, which helps to lower its levels naturally. Eggplant contains a high content of antioxidant substances, especially in the skin. Therefore, it should not be removed when preparing the juice. You can also consume eggplant in other ways, whether cooked or roasted, for a greater protective […]
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Regular consumption of garlic and onion contributes to reducing blood cholesterol levels, thanks to the presence of the substances allicin and alliin, which have hypotensive, antioxidant and lipid-lowering effects, which act by reducing the formation of free radicals, in addition to repairing injuries and protecting the cell integrity. Studies have shown that daily consumption of […]
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Having high cholesterol during pregnancy is a normal situation, as at this stage an increase of around 60% in total cholesterol is expected. Cholesterol levels begin to rise at 16 weeks of pregnancy and by 30 weeks, it can be 50 or 60% higher than before pregnancy. But if the pregnant woman already had high […]
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Natural fruit juices, such as orange, grape and pomegranate, are rich in antioxidants and fiber, making them good options to help lower “bad” cholesterol levels, LDL, in the blood, reducing the risk of cardiovascular diseases, such as heart attack, atherosclerosis and stroke. To help lower blood cholesterol levels, you can drink 1 glass of 200 […]
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Cholesterol is a type of fat present in the body that is essential for its proper functioning. Basically, there are 2 types of cholesterol, good cholesterol, also called HDL, and bad cholesterol or LDL. Both types of cholesterol must be found circulating in the blood for the body to function properly, however when the amount […]
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Garlic, especially raw garlic, has been used for several centuries as a seasoning and as a medicinal food due to its health benefits, which are: Fight cholesterol and high triglycerides, as they contain allicin; Reduce blood pressureas it relaxes blood vessels; Prevent thrombosisas it is rich in antioxidants; Protect the heartby lowering cholesterol and blood […]
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The increase in cholesterol can occur due to excessive consumption of alcoholic beverages, a sedentary lifestyle and a diet rich in fats and sugar, in addition to being related to family and genetic factors, in which even with good eating habits and regular physical activity, there is an increase cholesterol, this situation being known as […]
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Pineapple juice is a good natural remedy for lowering cholesterol, as it helps to normalize this dyslipidemia in the blood because it is rich in soluble fibers that improve intestinal transit and reduce the uptake of cholesterol from food. Pineapple is a very nutritious fruit, as, in addition to preventing high cholesterol, it is rich […]
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This semi-sweet chocolate cake recipe can be an option for those who like chocolate and have high cholesterol, because it does not contain foods with cholesterol, such as eggs, for example. Furthermore, this cake does not have trans fats, but it has around 6 g of saturated fat and, therefore, should be consumed in moderation. […]
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The diet for high cholesterol should prioritize the consumption of fruits, vegetables and whole grains, because they are foods rich in fiber that help reduce the absorption of total cholesterol at the intestinal level. Furthermore, it is important to avoid foods rich in saturated fat, such as pizza and nuggets, for example. Furthermore, it is […]
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