Foods such as sausages, sausages and bacon can cause cancer because they are smoked, and the substances present in the smoke from the smoking process, preservatives such as nitrites and nitrates. These chemicals act by irritating the intestinal wall and causing small lesions in the cells, and daily consumption of around 50g of these types […]
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Subscribe! : check my TikTok @gigyeasyrecipe 1 onion 🧅 1 cup quinoa rinsed 1 can red or black beans 🫘 washed 1 can corn 🌽 2 medium tomatoes 🍅 1 cup vegetable broth 1 tsp mexican spices Cook first the onion for 1 minute on a medium heat with olive oil reduce the heat then […]
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Subscribe! : check my tiktok @gigyeasyrecipe Recipe : Chicken breast Oil the pan with olive oil Cook on low heat the chicken until browned add 3 handful of fresh spinach 2 cups cherry tomatoes 200 ml light or low fat thick cream Cover and let it cook 10 minutes Stir from time to time Serve […]
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Subscribe! : check my tiktok @gigyeasyrecipe Recipe : 6 Drumstick chicken In a 🥣 bowl mix 3 tbsp olive oil 1 tsp 4 spices 1 tsp Mexican spices Brush the chicken with olive mixture bake 200 C 40 minutes( turn after 20 minutes ) Serve with veggies salad and foe the oats bread recipe is […]
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Having problems with high cholesterol levels is, unfortunately, more common than you might think. The causes are as varied as possible, mainly linked to: Sedentary lifestyle; Inadequate nutrition and; Genetic causes. Whoever has the problem needs to adopt some way to combat it. And, there are natural, very effective methods such as home remedies to […]
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Subscribe! : check my tiktok @gigyeasyrecipe Recipe : 250 G Chicken Breast Sliced Olive oil Mexican spices Cook the chicken oven medium heat add the mexican spices and cook until browned arround 5-10 minutes keep stirring . Whole graine Burger bread Avocado Hummus or mashed avocados 🥑 recipe here 👈 Tomatoes Red onion Halloumi Fat […]
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Home remedies to lower cholesterol, such as artichokes, flaxseeds, oats and garlic water, have fiber, omega 3 and antioxidants that reduce the absorption of fat, increasing its excretion in the feces or preventing its oxidation, thus regulating , blood cholesterol levels. Despite helping to regulate cholesterol levels, home remedies should not replace treatment recommended by […]
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Total cholesterol should always be below 190 mg/dL. Having high total cholesterol does not always mean that the person is sick, as it can occur due to an increase in good cholesterol (HDL), which also increases total cholesterol values. Therefore, one must always take into account the values of HDL cholesterol (good), LDL cholesterol (bad) […]
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Total cholesterol is the sum of the HDL, LDL and VLDL fractions, and is considered high when its levels are above 190 mg/dL, which is verified through a blood test. Generally, high total cholesterol is caused by unhealthy habits, such as excessive consumption of alcoholic beverages, fatty foods and sweets. However, it can also arise […]
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High cholesterol, also called hypercholesterolemia, is when there are high concentrations of this substance in the blood, which can cause symptoms such as a swollen and sensitive belly, and little balls of fat on the skin. Cholesterol is an important type of fat for maintaining health and is made up of fractions such as LDL, […]
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