7 steps to healthy eating for children

7 steps to healthy eating for children

To carry out nutritional re-education with children, it is first necessary to change the parents’ habits, especially through simple actions, such as not buying sweets for home and always having salad on the lunch and dinner table. Children tend to imitate their parents’ attitudes, which is why it is necessary to unite the entire family […]

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Best physical exercises for children

Best physical exercises for children

Children can and should do physical activity regularly because exercise improves their intellectual development, making them smarter and more intelligent, and also their motor development, by strengthening bones and increasing elasticity. Furthermore, children have less capacity to produce lactate and, therefore, do not have sore or tired muscles after exercising. Practicing exercise in childhood brings […]

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