9 vacinas obrigatórias em todo o território nacional

Mandatory vaccinations for children throughout the national territory

Mandatory vaccinations for children throughout the national territory BCG, OPV, Hepatitis B and so on. Find out which vaccines are mandatory and must be taken from the birth of the child. Surely, you had several mandatory vaccines when you were a child. Furthermore, there is still a great possibility that you have that vaccination card […]

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Infant heartbeat: frequency for babies and children

Infant heartbeat: frequency for babies and children

The child’s heartbeat considered normal varies according to age, from 100 to 205 bpm, for a newborn baby, to 60 to 100 bpm, for a 13-year-old teenager awake and at rest. Although changes in heart rate can be seen in common situations, such as when the child sleeps, cries or is playing, in some cases […]

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7 steps to healthy eating for children

7 steps to healthy eating for children

To carry out nutritional re-education with children, it is first necessary to change the parents’ habits, especially through simple actions, such as not buying sweets for home and always having salad on the lunch and dinner table. Children tend to imitate their parents’ attitudes, which is why it is necessary to unite the entire family […]

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Nutrition of children who do physical activity

Nutrition of children who do physical activity

A child who practices physical activity must eat bread, meat and milk daily, for example, which are foods rich in energy and protein to guarantee the potential for development when practicing the activity. Furthermore, it is essential to eat vegetables and fruit every day and drink water throughout the day, avoiding very sweet and salty […]

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How to control anger (in adults and children)

How to control anger (in adults and children)

Recurrent attacks of anger, known scientifically as intermittent explosive disorder or even Hulkare episodes in which the person reacts very aggressively, which can happen verbally, such as swearing, or through physical behavior, such as hitting or biting. These tantrums most of the time seem to happen for no reason that could justify the intensity of […]

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Best physical exercises for children

Best physical exercises for children

Children can and should do physical activity regularly because exercise improves their intellectual development, making them smarter and more intelligent, and also their motor development, by strengthening bones and increasing elasticity. Furthermore, children have less capacity to produce lactate and, therefore, do not have sore or tired muscles after exercising. Practicing exercise in childhood brings […]

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7 safe repellents for pregnant women and children

7 safe repellents for pregnant women and children

Most industrial repellents approved by ANVISA can be used by pregnant women and children, generally from 2 years of age. However, it is important to pay attention to the concentrations of the components, and you should always choose the lowest ones. The use of repellents is important to protect against mosquito bites, especially Aedes Aegypti, […]

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Dangers of cow's milk for children under 1 year old

Dangers of cow’s milk for children under 1 year old

Cow’s milk should only be given to the baby after he turns 1 year old, as before that his intestine is still too immature to digest this milk, which can end up causing problems such as diarrhea, allergies and low weight. Until the first year of life, the child should only drink breast milk or […]

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How to choose the best sunscreen for babies and children

How to choose the best sunscreen for babies and children

Sunscreen should be used on babies from 6 months of age, as it is very important to protect fragile skin from aggressive sun rays, which can cause serious problems, such as burns or skin cancer. Babies who are most at risk for sun damage are those with blond or red hair, light eyes, and fair […]

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