Chest training can be done at home with exercises such as diamond push-ups, incline or decline, plank with touch on the shoulders or bench press, which can be done with your body weight or even with the use of dumbbells or PET bottles. Chest training can be done in 3 to 4 sets, with 8 […]
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Chest training should include different types of exercises, such as bench presses, lunges or push-ups, to work all parts of the chest and thus obtain a more developed and symmetrical muscle. The pectoralis is a muscle group that is divided into two main muscles: the pectoralis major and the pectoralis minor. Generally, the group that […]
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Burning in the chest can be caused by factors such as angina, gastroesophageal reflux, anxiety, stress, gastric ulcers or situations such as being overweight or pregnant. Furthermore, depending on the cause of the burning sensation in the chest, this condition may also be accompanied by other symptoms, such as poor digestion, a feeling of heaviness […]
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Wheezing is usually a sign of asthma or chronic obstructive pulmonary disease (COPD). This happens because in this type of condition there is a narrowing or inflammation of the airways, which ends up making the passage of air difficult and causes the appearance of a characteristic sound, known as wheezing. However, wheezing can also be […]
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Foods rich in fiber, such as papaya, orange and ground flaxseed, are important to combat angina, as they normalize cholesterol levels and prevent the formation of fatty plaques inside the arteries, which is the main cause of angina. In addition to diet, to avoid angina, it is important to practice physical exercise regularly with professional […]
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