Casein: what it is, what it is for, types and how to take it
Casein is the main protein present in cow’s, sheep’s or goat’s milk, and is rich in amino acids, such as tryptophan, leucine and valine, which stimulate muscle mass gain, and is normally prescribed for athletes and those involved in regular physical activity. . Furthermore, casein has less fat than other protein supplements and takes longer […]
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