If you’re looking for dessert recipes to satisfy your sweet tooth without overdoing the calories, these fit pudding recipes are perfect. It’s normal when we’re on a diet to have that craving for sweets from time to time. However, we don’t always find sweets that are tasty and healthy. Therefore, we have prepared 17 fit […]
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Zumba is a type of physical activity in which aerobic gymnastics and Latin dances are mixed, promoting weight loss and helping to tone muscles, especially when associated with a healthy and balanced diet. This activity can be practiced by both children and adults, however, as Zumba has an intense rhythm, the ideal is to start […]
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How many calories can you lose with yoga, running and other exercises? Imagine calculating how many calories you can lose with each exercise you do. That’s exactly what you’ll find in this list of 37 exercises. How many calories can you lose while sleeping? And watching TV? Yes, you burn calories doing anything, even doing […]
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A hot bath burns the same amount of calories as walking Needing to lose weight? Adjusting the temperature of your bath can help a lot, since a hot bath, according to Science, burns calories! Everyone who wants to burn those extra pounds soon thinks about diet and exercise, right? But, according to English researchers, a […]
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How many calories do you need to burn to lose 1kg? How to lose weight? Losing weight isn’t magic, it’s pure and simple mathematics! Find out how many calories you need to burn to lose 1kg of fat. Nowadays, most of us are chasing better health and, of course, the perfect body. And, to this […]
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Do you want to know how nutritionists find out how many calories are in food? So prepare the calculator and follow the step by step. If you want to lose weight or gain weight, or even if you are satisfied with your weight, at some point in your life you will discover how many calories […]
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Eggs are one of the most complete foods that exist, and can be prepared in different ways, but how many calories do they contain? Find it out: As we know, eggs are one of the most complete foods there is. However, a very pertinent question arises, How many calories are in an egg? According to […]
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Empty calories are bad nutrients present in the infamous sweets. Taking it can be very harmful to your health. It’s quite possible that most people don’t know what empty calories are all about. First of all, don’t be fooled, as bad nutrients are not good for our body. The fact that they are empty does […]
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Home » Health » What are negative calories? Myths and truths about weight loss Some foods have gained fame for, in theory, having negative calories, but some myths surround this term. Everything that seems easy and quick attracts attention when it comes to losing weight. Therefore, the term “negative calories” would not be left out […]
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Home » Health » What are negative calories? Myths and truths about weight loss Some foods have gained fame for, in theory, having negative calories, but some myths surround this term. Everything that seems easy and quick attracts attention when it comes to losing weight. Therefore, the term “negative calories” would not be left out […]
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