The calorie expenditure of exercise varies according to the person’s weight and intensity of physical activity, however the exercises that normally use more calories are running, jumping rope, swimming, playing water polo and roller skating, for example. On average, a person weighing 50 kg burns more than 600 calories per hour running on a treadmill, […]
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The 2000 calorie diet can be used to maintain weight, as in the case of people who already consume this amount of calories and wish to control their intake, or to increase weight to gain muscle mass. However, the results of this diet depend on each person’s goals and other factors such as age, current […]
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The 1000-calorie diet consists of a low-calorie diet that can be used by people who want to lose weight and includes the intake of natural foods such as lean proteins, fruits, vegetables, whole grains and healthy fats. During this diet you can lose around 1kg per week. However, weight loss varies according to each person’s […]
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The 800-calorie diet is a very restrictive eating plan that should not be followed without guidance from a nutritionist. This type of low-calorie diet is not easy to maintain in the long term and, therefore, its success rate is very low. The recommendation for daily calories that should be consumed varies, however it is recommended […]
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30 negative calorie foods to add to your healthy diet Looking for healthy foods that nourish and help you lose weight? Check out a list of foods with negative calories that are ideal for this. So, not everything in your diet needs to be eaten in small, limited portions, you know? In fact, there are […]
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Are you tired of eating the same things? Add variety to your diet without sacrificing flavor with this negative calorie cream. Have you ever heard about negative calories? You will now learn a soup to spice up your diet, without giving up being healthy, nutritious and fit. This is another recipe to spice up your […]
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PUMPED UP PEANUT BUTTER Do you love peanut butter but want higher protein + less fat? Try mixing equal parts pb + … source
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I am showing you how to make tasty and delicious Palak paneer recipe. If you enjoyed the video, please hit on the like button and if you are new to my channel, please subscribe to my channel. If you want to know more about healthy cooking or stack cooking, please reach out to me at […]
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