Calisthenics is a training method that uses your own body weight to work on muscular strength and endurance, without the need for gym equipment. In addition to increasing strength, endurance and body awareness, calisthenics increases flexibility and mobility. Therefore, calisthenics techniques are incorporated into some sports, such as crossfitfunctional training or gymnastics, mainly. It is […]
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Calisthenics is a training method that uses your own body weight to work on muscular strength and endurance, without the need for gym equipment. In addition to increasing strength, endurance and body awareness, calisthenics increases flexibility and mobility. Therefore, calisthenics techniques are incorporated into some sports, such as crossfitfunctional training or gymnastics, mainly. It is […]
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From One Meal A Day To Two Meals A Day | My Experience So recently i shared with everyone that one meal a day had started to not work so well for me after eating this way for around 8 months on a plant based vegan diet and that i had now switched to eating […]
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