Tag: CalciumRich

Dairy-free calcium-rich foods

Dairy-free calcium-rich foods

​Daily calcium intake is important to keep teeth and bones strong, as well as to improve muscle contraction, heart rate and reduce irritation, for example. Discover other benefits of this mineral in: Calcium. Thus, during the day it is recommended to ingest around 1,300 mg of calcium per day between the ages of 9 and […]

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Calcium-rich diet: how to do it and menu

Calcium-rich diet: how to do it and menu

To follow a diet rich in calcium, it is important to consume foods of animal origin daily, such as sardines, milk, cheese and yogurt, or of vegetable origin, such as almonds, sesame seeds and flaxseed. In addition to diet, to improve calcium absorption, it is also recommended to practice physical activities, such as running, walking, […]

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