Foods rich in calcium can be of vegetable or animal origin, such as yogurt, milk, spinach, sardines, broccoli, almonds, mussels, flaxseeds and chickpeas, for example. Regular consumption of these foods helps to improve the structure of bones and teeth, improve muscle strength and contraction, assist in the blood clotting process and maintain blood pH balance. […]
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Calcium is an essential mineral for the formation and maintenance of bone health, preventing situations such as osteopenia and osteoporosis, as well as helping to improve heart health and prevent the formation of kidney stones. Calcium can be obtained through the intake of foods of animal origin, such as sardines, yogurt, mussels and milk, or […]
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Meine Sportler Brötchen sind dein perfekter Begleiter für eine sportbewusste Ernährung. Ballaststoffreich aber nicht belastend, … source
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