Taking caffeine before training improves performance because it has a stimulating effect on the brain, increasing willingness and dedication to training. Furthermore, it increases muscle strength and fat burning, and reduces post-workout fatigue, which is the feeling of tiredness and muscular exhaustion after physical activity. Thus, caffeine helps with both aerobic and anaerobic training, and […]
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Caffeine is a substance present in some foods, such as coffee, guarana, chocolate and green tea, which has an ergogenic and stimulating action, increasing focus and concentration, and improving physical performance. Furthermore, caffeine also has thermogenic properties, accelerating metabolism and burning body fat, thus promoting weight loss. Caffeine can also be found in supplements, in […]
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Home » Beauty » Caffeine in the hair – Myths and truths about the homemade recipe Caffeine can act on blood circulation and cell regeneration. Now, learn more about the myths and truths about caffeine in hair. Present in coffee, a well-known drink in Brazilians‘ daily lives, caffeine is a stimulating active ingredient. This substance […]
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