To increase your butt, it is recommended that you perform exercises that work the gluteal muscle, such as squats, lunges and hip raises, for example, as they promote local contraction and promote muscle mass gain. However, it is important to keep in mind that it is not a quick process, and it is important that […]
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Butt folliculitis? What it is, main causes and how to avoid it Butt folliculitis is not the same thing as pimples. It is different from acne, as folliculitis appears in places where there is hair. This is a topic that can bother many women: bubbles on the buttocks. Folliculitis on the butt is not the […]
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Are you tired of crazy diets and efforts without results? So check out the list and discover, once and for all, the formula for the perfect butt: There’s no way around it, in Brazil, the cult of the perfect butt is something popular among men and women. Proof of this is the importance that even […]
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These 3 exercises to lift your butt can be done at home, and are great for strengthening your glutes, fighting cellulite and improving your body contour. These exercises for the glutes are also recommended in case of weakness of the muscles in this region, which can harm the hips, knees and ankles due to structural […]
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You will sweat, but the results will appear quickly. Check out some 5 exercises that work great when it comes to getting your butt defined. The end of the year is (almost) here and where do we want to be? With everything on top, obviously! Not only that, health is extremely important and always comes […]
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We made a list of 4 exercises for the glutes that are very simple to do and that, in addition, will leave your butt firm and round, like the muses. The butt is one of the areas of the body that women most desire perfection. Certainly achieving this is not easy, but it is not […]
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To increase your butt, it is recommended that you perform exercises that work the gluteal muscle, such as squats, lunges and hip raises, for example, as they promote local contraction and promote muscle mass gain. However, it is important to keep in mind that it is not a quick process, and it is important that […]
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Home » Tips & Tricks » Pimple on butt – Causes, treatment and how to get rid of blemishes When you least expect it, it appears. The terror of pimples on your butt is more common than you think. Therefore, find out how they arise and how to treat them. There are some slightly unpleasant […]
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Sue Lasmar stopped by our newsroom to talk a little about her training pace and motivations for keeping her butt up. With fitness options and versions from different places around the world, especially famous ones, Lasmar guarantees that following the line in balance is essential to keeping your mind and body in shape. The muse […]
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Having well-defined and toned glutes is an aesthetic goal for many people. Gluteo Perfect Max – Gluteal Harmonization is an innovative aesthetic procedure that aims to improve the appearance and shape of the buttocks, providing incredible results. In this guide, we’ll explore Gluteus Perfect Max in detail, covering everything you need to know about the […]
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