Burpee: what it is, benefits, types (and how to do it)
Burpee is a high-intensity exercise that promotes some benefits, such as facilitating weight loss, improving cardiorespiratory capacity and physical conditioning. These benefits are possible because burpee works almost all of the body’s muscles, such as arms, legs and abdomen, strengthening the muscles, increasing the heart rate and promoting the burning of calories. Being widely used […]
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