The online Burnout test is a way to assess your level of emotional, mental and physical exhaustion that can occur due to work overload, chronic stress and lack of balance between work and personal life Recognizing the signs of Burnout is crucial to taking preventive measures and seeking the necessary support. Understand better what Burnout […]
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Burnout is a feeling of constant tiredness or weakness, which can cause physical or mental symptoms such as insomnia, irritability, memory failure, lack of sexual appetite or body aches. Burnout can be caused by factors such as stress, anemia, use of certain medications, depression or sleep apnea, for example, and can occur in adults and […]
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Treatment for burnout syndrome involves cognitive behavioral therapy, physical exercise, relaxation techniques or lifestyle changes, as these allow you to reduce stress, alleviate burnout symptoms and promote physical well-being. and mental. Burnout syndrome is a psychological condition in which a person feels physically, emotionally or mentally exhausted due to excessive stress caused by work, causing […]
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Burnout, or professional exhaustion syndrome, is a state of physical, emotional and mental exhaustion due to frequent work-related stress, characterized by symptoms such as lack of energy, negative feelings and decreased productivity. Burnout syndrome is more common in professions that need to deal with a lot of pressure and responsibility, such as teachers or healthcare […]
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