Bulking: what it is, how to do it and types (clean and dirty)
Bulking is the first phase of the hypertrophy process, which consists of a 10 to 20% increase in calorie consumption, to facilitate weight and muscle mass gain. This process is mainly practiced by bodybuilders and high-performance athletes. After gaining weight through bulking, it is necessary to lose the excess body fat that was gained, this […]
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