Breast milk is an essential food for the baby which, in addition to ensuring that it has all the nutrients necessary for normal growth and development, brings several health benefits, such as preventing diarrhea, strengthening the immune system or preventing the emergence of nutritional deficiencies. Breast milk is the only food that babies need until […]
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A breastfeeding woman’s diet should be balanced and varied, and it is important to drink plenty of water and prioritize healthy foods such as fruits, whole grains, legumes and vegetables. However, during breastfeeding it is recommended to avoid the consumption of alcoholic beverages and foods high in sugar and fat, as they are poor in […]
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Breast milk is an essential food for the baby which, in addition to ensuring that it has all the nutrients necessary for normal growth and development, brings several health benefits, such as preventing diarrhea, strengthening the immune system or preventing the emergence of nutritional deficiencies. Breast milk is the only food that babies need until […]
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A breastfeeding woman’s diet should be balanced and varied, and it is important to drink plenty of water and prioritize healthy foods such as fruits, whole grains, legumes and vegetables. However, during breastfeeding it is recommended to avoid the consumption of alcoholic beverages and foods high in sugar and fat, as they are poor in […]
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Some teas should not be taken while breastfeeding, as they can reduce milk production or even harm the baby’s health, causing diarrhea, gas, intoxication or stomach irritation. Other types of teas, such as fenugreek, chamomile and fennel tea, are safe and can be consumed during breastfeeding, as they help treat the baby’s gas and also […]
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The correct breastfeeding position is one of the essential factors for successful breastfeeding, as in addition to ensuring the mother’s comfort, it also helps the baby to better extract breast milk, avoiding common problems such as cracked nipples. There are several positions that can be used to breastfeed, but the most important thing is that […]
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The mother’s diet is a very important factor that changes the composition of breast milk. Therefore, during breastfeeding, it is recommended to take some care with your diet, especially to prevent certain substances from being passed on to the baby through the milk or altering the taste of the milk, making the breastfeeding process more […]
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During pregnancy, the breasts naturally prepare for breastfeeding, as the mammary ducts and milk-producing cells develop, in addition to there being greater blood supply to the area, causing the breasts to grow throughout pregnancy. Despite being a natural process, preparing the breast for breastfeeding by adopting some simple precautions, such as washing the breasts with […]
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The most common problems with breastfeeding include cracked nipples, hard milk and swollen and hard breasts, which usually appear in the first few days after giving birth or after a long time of breastfeeding the baby. Normally, these breastfeeding problems cause pain and discomfort for the mother, however, there are simple techniques, such as the […]
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When a woman who is still breastfeeding becomes pregnant, she can continue breastfeeding her older child, however, milk production may undergo some changes, becoming reduced, and the taste of the milk may also change. This happens mainly due to the major hormonal changes that occur in the pregnant woman’s body. These changes in milk can […]
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