8 low carb breakfast recipes

8 low carb breakfast recipes

Make a breakfast low carb delicious and nutritious may seem like a challenge, but it is possible to avoid the usual coffee with eggs and have several practical and delicious options to start the day, using recipes such as omelette, bread low carbnatural yogurt, granola low carb and pates. On a diet low carb helps […]

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5 reasons not to skip breakfast

5 reasons not to skip breakfast

Breakfast is one of the main meals of the day, because it provides the energy needed for everyday activities. Therefore, if breakfast is frequently skipped or is not healthy, it is possible that there will be some health consequences, such as lack of energy, feeling unwell, increased lunchtime hunger and increased body fat, for example. […]

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