Apple juice to improve bowel function

Apple juice is an excellent home remedy to improve bowel function, as apples contain a soluble fiber called pectin which, when in contact with water in food, forms a viscous gel capable of increasing the volume of feces and promoting intestinal functioning. Furthermore, by facilitating the movement of intestinal transit, apples are able to eliminate […]

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Best teas for irritable bowel

Best teas for irritable bowel

Some teas, such as chamomile tea or peppermint tea, can help alleviate the symptoms of irritable bowel syndrome, such as abdominal pain, colic or excess gas, for example, as they contain substances with anti-inflammatory properties, antispasmodics and soothing the gastrointestinal tract. Furthermore, some of these teas also help to relieve anxiety, nervousness and stress, which […]

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