Body exfoliation is a process in which dead cells present in the most superficial layer of the skin are removed, favoring the cell renewal process and leaving the skin healthier. Thus, through body exfoliation, it is possible to unclog pores, improve skin texture, reduce expression lines and blemishes, as well as promoting the entry of […]
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The ideal body fat percentage, according to the American Council on Exercise, is 14 to 31 percent in women and 6 to 24 percent in men. This body fat index measures the amount of fat the body should contain depending on gender. To reduce and achieve the ideal fat percentage, in addition to reducing the […]
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Body dysmorphia is a psychological disorder in which there is excessive concern for the body, causing the person to overvalue small imperfections or imagine these imperfections, resulting in a very negative impact on their self-esteem, in addition to affecting their life at work, school and in socializing with friends and family. Body dysmorphia is considered […]
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Dumbbell exercises, such as bent-over rows, straight flyes and overhead presses, provide many health benefits such as improving fitness and flexibility, helping you lose weight, increasing muscle mass and promoting joint coordination and stability. Dumbbell exercises are a great option to include in strength training, as they help to work different parts of the body […]
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To combat flaccidity in the body, it is recommended to increase the consumption of foods rich in protein and collagen, drink plenty of water during the day, practice physical activity, not smoke and maintain a stable weight, as this way it is possible to promote muscle development, ensuring firmness to the skin and reducing sagging. […]
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A great way to lose weight and strengthen your abdominal muscles is to perform Pilates exercises with the Swiss ball. Pilates was designed to return the body to a healthy alignment and to teach new posture habits so that the individual can move with greater flexibility in their daily lives. Pilates exercises with a ball […]
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Fluid retention – What it is and how to get rid of swelling in the body Fluid retention in the body (which can also be known as edema) is caused by an excessive accumulation of fluid in the tissues In short, fluid retention is the excessive and abnormal accumulation of water between the body’s cells […]
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Anti-inflammatory foods – 20 examples, benefits and action on the body Anti-inflammatory foods help protect the body from external invaders. Garlic, flaxseed and even chocolate are good examples of this. Anti-inflammatory foods are natural foods that work by reducing the production of substances that stimulate inflammation in the body. Along with this, they strengthen the […]
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Soursop tea, what is it for? Benefits on the body and recipe Soursop tea brings several benefits to the body due to its healing properties: antioxidant, anti-inflammatory, among others. The consumption of soursop tea It brings several benefits to the body due to its healing properties. However, its intake should be moderate, as, if consumed […]
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Women aged 40 – Body transformation and female emancipation Women who reach 40 may have a certain fear as that age approaches, but it is the most mature, active and free age. Women who reach 40 years of age may have a certain fear as they approach that age. The 30s are a decade that […]
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