Free radicals are unstable molecules that arise as a result of the burning of oxygen by cells, forming a type of oxygen that, when in excess, can react with proteins, lipids and DNA of healthy cells, causing oxidative stress and damage to these cells, which can accelerate the body’s aging process and contribute to the […]
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Perfect body with a single powerful exercise and a balanced diet You don’t need much to get a perfect body. This single exercise is capable of transforming your body in record time. A perfect, toned and healthy body is the dream of many people. But the truth is that not everyone has the time (and/or […]
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Do you want to see changes in your body but don’t have time to go to the gym? There are some daily habits that can tone and tighten the body. Strengthening the body and leaving it firm and without flaccidity is everyone’s desire, but this is not always possible. And if you don’t like changing […]
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Discover what the low carb diet does to your body and understand how to lose weight by eating fewer “bad” carbohydrates and more proteins Have you ever stopped to think about the amount of carbohydrates you consume during the day? For those who don’t know what we’re talking about, this group of foods is largely […]
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Did you know that women gain a new organ during pregnancy? This and other strange things only happen in the female body. They say that women are complicated beings, and to tell the truth, that is no exaggeration. Although the male body is a complex tangle of life, it is the female body that surprises […]
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With the Whole30 diet it is possible not only to lose weight, but to transform your body by increasing muscle mass and greatly reducing localized fat in just 1 month. The Whole30 diet has caused a stir among those interested in nutrition and weight loss. The new diet that is also based in Brazil, and […]
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Entdecke die Kraft der Manifestation und den Weg des Selbstempowerments. Hier findest du Inhalte, um dein Leben bewusst zu gestalten, Träume zu verwirklichen, Liebe zu erfahren und ein Leben deiner Vorstellungen zu erschaffen. Abonniere den Kanal für mehr Inspirationen, Denkanstösse und Tipps rund um Kreativität und bewusste Realitätsgestaltung: @creationvibes111 Tipps & Services aus anderen Quellen […]
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The puerperium is the postpartum period that ranges from the day of birth until the return of the woman’s menstruation, after pregnancy, which can take up to 45 days, depending on how breastfeeding is done. The postpartum period is divided into three stages: Immediate postpartum period: from the 1st to the 10th day postpartum; Late […]
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The body biotype corresponds to the body model, which is influenced by bone constitution, metabolism, muscle mass and amount of fat. According to these characteristics, it is possible to classify the biotype into: ectomorph, endomorph and mesomorph, so that each type also has different needs, and it is important to adapt the lifestyle, diet and […]
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Jennifer Lopez’s body – What is the artist’s training and diet Jennifer Lopez’s body is only possible because the artist practices meditation and sleeps at least 7 to 9 hours every day, in addition to her diet. Jennifer Lopez’s body is indeed admirable. Meanwhile J.Lo. it goes far beyond that, she is not only one […]
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