Homemade body moisturizers are a way to keep your skin softer and more hydrated, because the ingredients used contain vitamins and oils that penetrate the skin, maintaining its moisture and softness, making it a good option for hydrating dry or parched skin. Furthermore, these moisturizers can be used to help treat very dry skin in […]
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Free Body Movement, what it is and how it teaches you to love your body as it is Movimento Corpo Livre emerged in the USA as Body Positive and is gaining strength in Brazil. The idea is to help women accept their bodies as they are! Have you ever heard of the Corpo Livre movement? […]
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Home » Health » 5 simple exercises to tone the muscles throughout your body After 30 days, by doing these exercises at least twice a week, you can tone your muscles and improve strength, endurance and balance We know that doing daily physical exercise is excellent for staying in shape and optimizing your health. But […]
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There is a growing consensus that illnesses in the body are trapped emotions (joy, sadness) that are affecting us in real, physical ways. There is a growing consensus within the scientific community that illnesses in the body are trapped emotions that are affecting us in real, physical ways. When we release suppressed, repressed, and trapped […]
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To eliminate heavy metals from the body naturally, it is recommended to increase your consumption of coriander, as this medicinal plant has a detoxifying action on the body, removing metals such as mercury, aluminum and lead from affected cells and helping to reduce their harm to the body. But for a better effect on eliminating […]
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Distilled water is a type of water obtained through distillation, a process that consists of evaporating and then condensing water vapor, thus eliminating minerals, microorganisms and metals, such as iron and lead. Distilled water is generally used in laboratories, in the manufacture of cosmetics and in car batteries. But distilled water can also be used […]
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Exfoliating with ground coffee or coffee grounds is a great option for removing dead cells and leaving your skin smoother and softer. Coffee has antioxidant, emollient and moisturizing properties, therefore helping to remove impurities from the skin and reducing oiliness. Homemade coffee scrubs can be used on any part of the body, especially in areas […]
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“Superfoods” are foods that have superior and diverse properties and benefits, as they are very rich in fiber, antioxidants, vitamins, minerals and fatty acids. They can be fruits, seeds, vegetables or medicinal plants, which can be used to naturally enrich the diet. Chia seeds, açaí, blueberries, Goji berries or spirulina are some examples of superfoods […]
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Consuming detox juices is a great way to keep the body healthy and free of toxins, especially during periods of overeating, as well as to prepare you for weight loss diets, so that they are more effective. However, to maintain a healthy and purified body, juices are not enough and it is also important to […]
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Standard body? 12 wonderful women who prove that this doesn’t exist If you think you need to be thin and follow the standard body shape to be beautiful and stylish, you are very wrong and these women can prove it to you. Many of us women don’t feel good or comfortable in our own bodies. […]
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