Tag: biceps

Exercises for biceps, triceps, forearms and shoulders

Exercises for biceps, triceps, forearms and shoulders

Exercises for biceps, triceps, shoulders and forearms serve to tone and strengthen the arm muscles, reducing flaccidity in this region. However, for muscle to grow it is important to adapt the diet, consuming foods rich in proteins and in some cases, dietary supplements such as whey protein, with medical guidance. See which are the best […]

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6 exercises to train biceps at home

6 exercises to train biceps at home

Biceps training at home is simple, easy and helps you achieve different goals, from toning to increasing lean mass and muscle volume. These exercises can be done without the use of weights or with weights for faster results. However, it is important to take into account the physical conditions and limitations of the body to […]

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