Foods rich in beta-carotene: list and main benefits
Foods rich in beta-carotene are fruits, vegetables and whole grains, such as carrots, apricots, peaches and dark leafy vegetables, such as spinach and broccoli. Beta-carotene is a yellow, orange or reddish pigment that belongs to the group of carotenoids, serving to prevent the onset of heart disease, vision problems and cancer. Furthermore, it also promotes […]
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