Black clay, also called volcanic mud or black mud, is a type of clay normally used in aesthetic treatments in the form of a mask to rejuvenate, cleanse and lighten blemishes on the skin. In addition to black clay, there are other types of clay, which are also used for medicinal and aesthetic purposes, known […]
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Black clay, also called volcanic mud or black mud, is a type of clay normally used in aesthetic treatments in the form of a mask to rejuvenate, cleanse and lighten blemishes on the skin. In addition to black clay, there are other types of clay, which are also used for medicinal and aesthetic purposes, known […]
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Jumping jacks is a plyometric exercise, which quickly stretches and contracts muscles, and can be recommended for exercising several muscles in the body at the same time and losing weight, in addition to helping to gain strength and muscular endurance. There are different types of jumping jacks that can be recommended depending on the person’s […]
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Green clay, also known as montmorillonite, can be applied to the face or hair and is a type of clay used to treat wrinkles, spider veins, oily skin, blemishes, weak hair and back pain, for example. There are different types of clay, with green clay being one of the most used for medicinal and aesthetic […]
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Functional training is a method of physical activity performed without gym equipment, which aims to improve physical condition by imitating normal everyday movements. Functional training helps you lose weight and ensure a well-defined and firm body in just a few weeks of training, because it works several muscle groups at the same time, favoring increased […]
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Rice milk has several health benefits, such as helping with weight loss and preventing cardiovascular diseases, as it is low in calories, fats, sugars and does not contain cholesterol. Furthermore, rice milk is a drink that can replace cow’s milk, so it can be consumed by people who are lactose intolerant or allergic to cow’s […]
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White bean flour helps to reduce cholesterol and lose weight because it is rich in phaseolamine, a protein that reduces the digestion and absorption of carbohydrates in the intestine, which means that fewer calories are absorbed and less fat is produced. However, the flour must be produced from raw beans, without heating to avoid losing […]
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The squat is a simple exercise that does not require much preparation to be performed, just keep your legs apart, stretch your arms in front of your body and squat until your thighs are parallel to the floor. Although it is often considered only as an exercise to strengthen the leg, squats work muscles other […]
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Celery is a vegetable that helps lower cholesterol, prevent premature aging, strengthen immunity and prevent the development of chronic diseases, such as diabetes and cancer. The benefits of celery are due to the fact that this vegetable is rich in antioxidant compounds, such as flavonoids, which act to combat free radicals and damage to cells. […]
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Clay therapy is an alternative aesthetic treatment that uses clay-based products with the aim of promoting skin and hair health, as clay is rich in minerals, in addition to having antioxidant and antiseptic action, helping to promote de-inflaming the skin, removing impurities and detoxifying hair and skin, for example. Clay masks are considered the oldest […]
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