Playing football is considered a complete exercise, because the intense and varied movements through running, kicking and turning, help to keep the body healthy, making it a great option for women as well, as it helps prevent osteoporosis and PMS symptoms. This sport is an excellent way to lose weight and maintain good shape, it […]
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Swimming is a sport that improves strength, tones muscles and works the entire body, stimulates joints and ligaments and helps with weight control and burning fat. Swimming is an aerobic sport suitable for all ages, elderly people, pregnant women or babies, as it is a type of physical activity with few risks and impacts on […]
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Natural yeast is a yeast made with the microorganisms present in the flour. This means that it is made by mixing just wheat flour with water and waiting a few days for the natural yeast dough to form, usually ready to use within 10 days. This natural fermentation, carried out without adding any artificial, biological […]
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To lose weight using 30 herbal tea, you should consume 2 to 3 cups of this drink daily at different times, and it is important to wait at least 30 minutes before or after meals to drink the tea. You should drink this drink for 20 consecutive days, taking a 7-day break and starting the […]
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Amaranth is a gluten-free pseudo cereal, rich in good quality proteins, fiber, vitamins and minerals, such as calcium and zinc, providing excellent health benefits when included in a healthy and balanced diet. This food is more nutritionally rich than any other cereal, such as rice, wheat and rye. Amaranth can be found in grain, flour […]
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Normal birth is the most natural way to give birth and guarantees some advantages over cesarean section, such as a shorter recovery time for the woman after giving birth and a lower risk of infection for both the woman and the baby. Although natural birth is often related to pain, there are some techniques that […]
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Coriander is an aromatic plant rich in phenolic compounds, such as carotenoids, tannins, flavonoids and saponins that promote health benefits, such as controlling cholesterol and blood glucose levels, preventing diseases such as heart attack and diabetes. Furthermore, coriander has high amounts of potassium, which helps eliminate excess sodium in the urine, controlling high blood pressure. […]
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Do you want to increase your immunity, lose weight and burn fat? Discover everything that warm water with lemon on an empty stomach can do for you. Buzz about the benefits of warm water with lemon on an empty stomach has been filling the internet for a while now. There are those who say that […]
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Fleur de sel is a type of salt that helps balance blood pressure, facilitates the absorption of nutrients and prevents thyroid problems, because it is rich in minerals such as magnesium, sodium, iodine and potassium. Fleur de sel contains more minerals than other types of salt, because it has no chemical additives and does not […]
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Mushrooms have good amounts of protein, making them a great option to include in vegetarian diets, which is a style of eating where no type of meat, poultry or fish is consumed. Furthermore, mushrooms have good amounts of B vitamins, antioxidants and fiber, helping to regulate blood glucose levels, control cholesterol levels and strengthen the […]
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