Yogurt is a dairy derivative prepared through the fermentation of milk, in which bacteria are responsible for the fermentation of lactose, which is the sugar naturally present in milk, and the production of lactic acid, ensuring the texture and characteristic flavor of this food. Furthermore, yogurt is also considered a probiotic as it contains live […]
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Alkaline water is a type of water that has a pH greater than 7.5 and could have several benefits for the body, such as improving blood flow and muscle performance, in addition to preventing the development of cancer. This type of water has been increasingly used as an option to replace energy drinks in high-intensity […]
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Ghee butter is a type of butter that can be obtained from cow’s, sheep’s, goat’s or buffalo’s milk, and which goes through a process in which the water and solid elements of the milk, including proteins, are eliminated. and lactose, generating a purified oil with a golden color and slightly transparent. This type of butter, […]
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Running on the treadmill at the gym or at home is an easy and effective way to exercise because it requires little physical preparation and maintains the benefits of running, such as increased physical resistance, burning fat and developing various muscle groups, such as legs, back , abdominals and glutes. Although running can be done […]
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Zumba is a type of physical activity in which aerobic gymnastics and Latin dances are mixed, promoting weight loss and helping to tone muscles, especially when associated with a healthy and balanced diet. This activity can be practiced by both children and adults, however, as Zumba has an intense rhythm, the ideal is to start […]
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Malt is produced mainly from barley grains, which are moistened and allowed to germinate, and has several health benefits, such as improving physical and mental energy, reducing cholesterol, promoting mood and improving the absorption of nutrients, as it is rich in carbohydrates, proteins, minerals and antioxidant compounds. In addition to being produced from barley, malt […]
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The kangoo jump corresponds to a type of physical activity in which a special shoe is used that has a special cushioning system, made up of special springs, and propulsion that can be used in gym classes with the aim of reducing the impact on the joints. , reducing the impact and increasing caloric expenditure, […]
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Muay Thai, or Thai boxing, is a martial art known as the art of the “eight weapons”, as it strategically uses the 8 regions of the body: the two fists, the two elbows, the two knees, in addition to the two shins and the feet . According to the history of Muay Thai, this sport […]
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Baroa potatoes, also known as cassava or parsley potatoes, are a tuber that is a source of carbohydrates and fiber, helping to produce energy in cells and helping the intestines function. This potato is also rich in vitamins from complex B and C, as well as minerals such as calcium, iron and phosphorus and, due […]
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Germinated foods are seeds that sprouted to begin the formation of the plant, and when consumed at this stage they provide nutrients such as proteins, fiber, vitamins and minerals that are important for the body, in addition to being easy to digest for the intestine. These foods can be easily produced at home to be […]
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