Psyllium is a natural fiber, taken from the seed coat of the herb Plantago Ovata and has numerous benefits, especially for the intestine. Psyllium, basically, is a natural source of soluble fiber. Above all, it has been used for centuries as a natural laxative to keep the intestine healthy. Well, if your nutritionist kept telling […]
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Sparkling water is good for your health, as in addition to hydrating, it contains the same micronutrients as natural water, differing only by the addition of CO.2 (carbon dioxide), an inert gas that is eliminated from the body shortly after ingestion. The presence of CO2 in water only leads to the appearance of bubbles and […]
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A spinning class loses more weight than a treadmill or a run and also strengthens your legs and butt, making your body more beautiful and attractive. Other benefits are: Strengthen the thighs, combating cellulite on the inner and lateral part of the thighs; Work your glutes, leaving them firmer and greatly reducing cellulite; Improve blood […]
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“Save Time with these 4-Easy Meal Prep Ideas” Meal prep doesn’t have to be complicated! In this video, we bring you easy and …
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Brown rice is a cereal rich in complex carbohydrates, fiber, vitamins and minerals, as well as other substances that have antioxidant properties, such as polyphenols, oryzanol, phytosterols, tocotrienol and carotenoids. Therefore, regular consumption of brown rice can help prevent diseases such as diabetes, cardiovascular changes and the development of cancer. The main difference between brown […]
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Seaweed is rich in potassium, fiber, omega 3, flavonoids and carotenoids, having health benefits such as helping with weight loss and improving heart health. Furthermore, seaweed has antioxidant and anti-inflammatory properties and is useful in treating stomach ulcers and improving skin health. Seaweed can be consumed in salads, soups, juices or sushi. When you don’t […]
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The benefits of massage during pregnancy include reducing pain in the back and legs, increasing skin hydration, helping to prevent stretch marks, improving self-esteem, reducing stress and anxiety and even contributing to combating Depression is therefore a good natural strategy to improve a woman’s quality of life at this stage of so many physical and […]
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Citrus fruits, such as orange or pineapple, provide benefits, mainly for the formation and maintenance of the health of cells throughout the body, this is because citrus fruits are rich in vitamin C, which is an essential component in the formation of collagen, therefore For example, a protein that gives elasticity and firmness to the […]
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The vibrating platform is a piece of equipment that can be found in some gyms and its main objective is to enhance the results of the exercises performed, favoring an increase in muscular strength and resistance, flexibility and fat burning, in addition to promoting health and strengthening bones. . The equipment has motors that generate […]
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Foods rich in beta-carotene are fruits, vegetables and whole grains, such as carrots, apricots, peaches and dark leafy vegetables, such as spinach and broccoli. Beta-carotene is a yellow, orange or reddish pigment that belongs to the group of carotenoids, serving to prevent the onset of heart disease, vision problems and cancer. Furthermore, it also promotes […]
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