Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. It is sometimes called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind and spirit. […]
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Breadfruit is a soft and sweet fruit that has excellent amounts of flavonoids, vitamin A and nutrients with anti-inflammatory and antioxidant properties, helping to prevent problems such as diabetes, cancer and high blood pressure. Furthermore, breadfruit has a high fiber and water content, which helps in the formation of fecal cake, preventing constipation. See other […]
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Bone broth is a soup made with beef, chicken or turkey bones, which is rich in collagen, a protein that maintains joint health and promotes skin firmness and elasticity, preventing the appearance of wrinkles and sagging. . Furthermore, bone broth, or bone soup, has a low glycemic index and can be used in weight loss […]
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Sulfur soap – What it is for, how to use it, benefits and recipe Sulfur soap is perfect for those who need to control their skin’s oiliness and combat pimples. But can everyone use it? Firstly, do you know or have you heard about sulfur soap? Basically, it is widely used to combat some skin […]
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Hypopressive gymnastics is a method that was created in the 70s and has gained space in gyms and rehabilitation clinics, because in addition to strengthening the abdominal and back muscles, it has proven useful as a form of prevention and treatment of various changes such as hernias, changes in the genital region, balance and posture. […]
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Blackberry flour is rich in fiber, vitamins and minerals and can be added to milk, yogurt and juices to consume throughout the day, helping to reduce appetite, regulate cholesterol levels and help with the weight loss process. This flour is normally consumed to lose weight, as it is low in calories and fat, however, for […]
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Rice milk has several health benefits, such as helping with weight loss and preventing cardiovascular diseases, as it is low in calories, fats, sugars and does not contain cholesterol. Furthermore, rice milk is a drink that can replace cow’s milk, so it can be consumed by people who are lactose intolerant or allergic to cow’s […]
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Celery is a vegetable that helps lower cholesterol, prevent premature aging, strengthen immunity and prevent the development of chronic diseases, such as diabetes and cancer. The benefits of celery are due to the fact that this vegetable is rich in antioxidant compounds, such as flavonoids, which act to combat free radicals and damage to cells. […]
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Birdseed milk is a vegetable drink prepared with water and a seed, birdseed, and is considered a substitute for cow’s milk. This seed is a cheap cereal used to feed parakeets and other birds, and can be purchased in health food stores and supermarkets, in the form of birdseed seed for human consumption. This plant-based […]
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Vinegar can be made from wines, such as white, red or balsamic vinegar, or from rice, wheat and some fruits, such as apples, grapes, kiwi and starfruit, and can be used to season meat. , salads and desserts or added to juices. Vinegar has an antibacterial action, helps improve digestion, regulate blood sugar, promote weight […]
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