Aromaterapia: O Poder dos Óleos Essenciais

The power of essential oils and their benefits

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. It is sometimes called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind and spirit. […]

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Breadfruit: what it is, benefits and how to consume it (with recipes)

Breadfruit: what it is, benefits and how to consume it (with recipes)

Breadfruit is a soft and sweet fruit that has excellent amounts of flavonoids, vitamin A and nutrients with anti-inflammatory and antioxidant properties, helping to prevent problems such as diabetes, cancer and high blood pressure. Furthermore, breadfruit has a high fiber and water content, which helps in the formation of fecal cake, preventing constipation. See other […]

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Bone broth: 7 benefits and how to make it (with recipes)

Bone broth: 7 benefits and how to make it (with recipes)

Bone broth is a soup made with beef, chicken or turkey bones, which is rich in collagen, a protein that maintains joint health and promotes skin firmness and elasticity, preventing the appearance of wrinkles and sagging. . Furthermore, bone broth, or bone soup, has a low glycemic index and can be used in weight loss […]

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Hypopressive gymnastics: what it is and main benefits

Hypopressive gymnastics: what it is and main benefits

Hypopressive gymnastics is a method that was created in the 70s and has gained space in gyms and rehabilitation clinics, because in addition to strengthening the abdominal and back muscles, it has proven useful as a form of prevention and treatment of various changes such as hernias, changes in the genital region, balance and posture. […]

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Blackberry flour: 7 main benefits and how to make it

Blackberry flour: 7 main benefits and how to make it

Blackberry flour is rich in fiber, vitamins and minerals and can be added to milk, yogurt and juices to consume throughout the day, helping to reduce appetite, regulate cholesterol levels and help with the weight loss process. This flour is normally consumed to lose weight, as it is low in calories and fat, however, for […]

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Rice milk: main benefits and how to make it at home

Rice milk has several health benefits, such as helping with weight loss and preventing cardiovascular diseases, as it is low in calories, fats, sugars and does not contain cholesterol. Furthermore, rice milk is a drink that can replace cow’s milk, so it can be consumed by people who are lactose intolerant or allergic to cow’s […]

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10 health benefits of celery (with recipes)

10 health benefits of celery (with recipes)

Celery is a vegetable that helps lower cholesterol, prevent premature aging, strengthen immunity and prevent the development of chronic diseases, such as diabetes and cancer. The benefits of celery are due to the fact that this vegetable is rich in antioxidant compounds, such as flavonoids, which act to combat free radicals and damage to cells. […]

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Benefits of birdseed milk

Benefits of birdseed milk

Birdseed milk is a vegetable drink prepared with water and a seed, birdseed, and is considered a substitute for cow’s milk. This seed is a cheap cereal used to feed parakeets and other birds, and can be purchased in health food stores and supermarkets, in the form of birdseed seed for human consumption. This plant-based […]

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4 Types of Vinegar and their benefits

4 Types of Vinegar and their benefits

Vinegar can be made from wines, such as white, red or balsamic vinegar, or from rice, wheat and some fruits, such as apples, grapes, kiwi and starfruit, and can be used to season meat. , salads and desserts or added to juices. Vinegar has an antibacterial action, helps improve digestion, regulate blood sugar, promote weight […]

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