Coffee with coconut oil can be used in a weight loss diet, as it is a drink with satietogenic and thermogenic action that prolongs satiety and stimulates the burning of body fat. Furthermore, coffee with coconut oil can also bring other health benefits, such as improving physical disposition, preventing diseases such as diabetes and high […]
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The elliptical and treadmill are two aerobic exercises that have the benefit of improving cardiovascular conditioning, breathing and muscles, in addition to being able to burn 200 to 400 calories in 30 minutes, depending on the pace and intensity of the exercises, which helps to lose weight. Despite having many benefits, the elliptical is generally […]
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Although excessive consumption of alcoholic beverages can lead to the development of various types of health problems, conscious and moderate consumption can bring some health benefits, especially in reducing the risk of cardiovascular diseases, reducing cholesterol levels and improving circulation. blood. In addition to being good for your physical health, conscious alcohol consumption can also […]
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Due to its moisturizing and whitening action, using aloe vera on the face can generate good rejuvenation results; learn how to use it! Rich in vitamins, minerals and nutrients, aloe vera, better known as aloe vera, is a great ally for the beauty and health of the skin. As it has a moisturizing, whitening and […]
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Edamame, also known as green soybeans or vegetable soybeans, refers to soybean pods, which are still green, before they ripen. This food is beneficial to health because it is rich in protein, calcium, magnesium and iron and low in fat. Furthermore, it contains fiber, being very useful in combating constipation and great to include in […]
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The jump class is a physical exercise performed on a “mini trampoline” that has several health benefits, such as helping to lose weight, reducing body fat, increasing lean mass and combating cellulite, as it increases caloric expenditure, and in a 45-minute class it is possible to lose up to 600 calories. Jumping exercises require good […]
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Rapadura is a food made from sugar cane juice, with a sweet flavor and mild aroma, and is consumed alone, or with sun-dried meat, couscous and cooked corn, or used to sweeten drinks. Rapadura is a good option for athletes, as it is a type of carbohydrate that is quickly absorbed by the body, helping […]
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Almond milk is a vegetable drink, prepared from a mixture of almonds and water as the main ingredients, and is widely used as a substitute for animal milk, as it does not contain lactose, and in weight loss diets, as it provides few calories. This plant-based drink is rich in healthy fatty acids and low-glycemic […]
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Aloe vera is rich in vitamins and minerals that are essential for the health and appearance of the skin, which is why it is highly recommended for use on the face. A aloealso known as aloe vera, is a plant widely used for medicinal and aesthetic purposes, for skin and hair. In this sense, the […]
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Fig is a fruit that has great amounts of fiber, which helps balance blood sugar levels and prolong satiety throughout the day, promoting weight loss, as well as preventing diabetes. In addition, figs also contain carotenoids, anthocyanins and flavonoids, substances that fight free radicals and strengthen the immune system, helping to prevent premature aging, cancer, […]
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