Walking is an aerobic physical activity that has many health benefits, such as reducing swelling, preventing cardiovascular diseases, reducing symptoms of stress and anxiety and promoting weight loss. Walking can be done by anyone, regardless of age, and done on a treadmill or outdoors, and it is important that to obtain the benefits, it is […]
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The BLW method, which in Portuguese means baby-led weaning, is a type of food introduction where the baby takes food cut into strips or pieces with their hands and eats it alone, which helps to improve their motor coordination, their connection with food and interaction with family. This method can be used at the beginning […]
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The hack squat is an exercise that serves to strengthen the legs and glutes, done on a machine called a hack, which conducts the squat movements, and therefore one of its benefits is to avoid damage or injuries to the spine or knees, especially in people who are starting training. This type of squat was […]
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Training in the cold has many benefits for the body, such as strengthening the immune system, reducing the risk of cardiovascular diseases, improving sleep quality and combating seasonal depression, for example Furthermore, training in the cold causes greater energy expenditure to maintain body temperature balance and, therefore, can increase the number of calories burned during […]
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What is serum? How to use? Discover its benefits and uses Do you know what the serum is? Discover the product that has been winning over the public and proving increasingly efficient in daily skin care. Firstly, do you know what a serum is? Let’s start from the beginning. Lately, one of the topics that […]
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Body exfoliation is a process in which dead cells present in the most superficial layer of the skin are removed, favoring the cell renewal process and leaving the skin healthier. Thus, through body exfoliation, it is possible to unclog pores, improve skin texture, reduce expression lines and blemishes, as well as promoting the entry of […]
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TRX is equipment that allows exercises to be performed using one’s own body weight, resulting in greater resistance and increased muscular strength, in addition to promoting body awareness and improving balance, posture and cardiorespiratory capacity, in addition to promoting strengthening the muscles in the abdominal region. The TRX, also called suspended tape, is a piece […]
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Aerobic exercises are those in which oxygen is used to generate energy and are normally performed for a long period and have a light to moderate intensity. On the other hand, anaerobic exercises are those that do not use oxygen as an energy source, with the metabolism carried out in the muscle itself, and are […]
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Blackberry tea: what it is for, benefits and detox menu (for health) With a balanced diet, blackberry tea deflates and takes care of the skin and hair. Learn how to do and what to eat to get good results Despite the huge variety of diets on the market, each one suits a different type of […]
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The main benefits of aloe vera on the face are promoting skin hydration, preventing the appearance of wrinkles and reducing inflammation in the skin, and can be used to combat acne. These benefits are due to the fact that aloe vera is rich in vitamins and minerals, guaranteeing anti-inflammatory, antiseptic, moisturizing and healing properties. Despite […]
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