The hack squat is an exercise that serves to strengthen the legs and glutes, done on a machine called a hack, which conducts the squat movements, and therefore one of its benefits is to avoid damage or injuries to the spine or knees, especially in people who are starting training. This type of squat was […]
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Potatoes, how to make them? Recipe tips and health benefits Potatoes are a key food in many dishes, being easy to prepare and rich in vitamins! Discover its health benefits. It’s very difficult to find someone who doesn’t like potatoes, isn’t it? The vegetable, in addition to being loved by many, is rich in nutrients, […]
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White clay, also known as kaolin, is a type of clay used in the aesthetic treatment of wrinkles, dark circles, dry and/or oily skin, blemishes or stretch marks, and can be used in the form of a paste or facial mask. The use of clay-based products for medicinal and aesthetic purposes is known as clay […]
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Breast milk is an essential food for the baby which, in addition to ensuring that it has all the nutrients necessary for normal growth and development, brings several health benefits, such as preventing diarrhea, strengthening the immune system or preventing the emergence of nutritional deficiencies. Breast milk is the only food that babies need until […]
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The benefits of soy milk are, especially, having a positive effect on cancer prevention due to the presence of substances such as soy isoflavones and protease inhibitors. Furthermore, other benefits of soy milk may be: Decreased risk of heart disease; Combat osteoporosis; Help control diabetes and high cholesterol; It helps you lose weight because it […]
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Rice protein supplement is a powder rich in minerals and essential amino acids, which can be used to thicken soup and enrich drinks and meals, especially by vegetarians and vegans. Taking this rice protein supplement is good not only to help increase muscle mass, but also to strengthen the immune system, prevent anemia and maintain […]
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Modeling massage is a technique that uses intense and deep manual movements, with the aim of reorganizing the layers of fat, promoting the harmonization of body contours. Furthermore, when applied with the correct technique, it can help reduce weight and fluid retention, stimulate blood circulation and metabolism and contribute to improving self-esteem and quality of […]
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Calisthenics is a training method that uses your own body weight to work on muscular strength and endurance, without the need for gym equipment. In addition to increasing strength, endurance and body awareness, calisthenics increases flexibility and mobility. Therefore, calisthenics techniques are incorporated into some sports, such as crossfitfunctional training or gymnastics, mainly. It is […]
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Onion is a vegetable popularly used to season various foods and its scientific name is garlic onion. This vegetable has several health benefits, as it has antiviral, antifungal, antibacterial, anti-inflammatory, anticancer, hypoglycemic and antioxidant properties and, therefore, consuming onions regularly is a great way to maintain heart health. There are different types of onions, with […]
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Palm oil, also known as palm oil or dendê oil, is a type of vegetable oil, which can be obtained from the tree popularly known as oil palm, but whose scientific name is Elaeis guineensis, rich in beta-carotene, a precursor of vitamin A, and vitamin E. Despite being rich in some vitamins, the use of […]
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