8 benefícios do abacaxi para a saúde (e como consumir)

8 benefits of pineapple for health and how to consume it)

The fresh pineapple is a tropical fruit that is beneficial to your health, protect the cardiovascular diseases, and promote the elimination of liquids, and to strengthen the immune system, and help you lose weight, for example. These benefits are due to the fact that the pineapple is rich in vitamins, minerals, dietary fiber, phenolic compounds, […]

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Frutas vermelhas: 10 benefícios e como consumir (com receitas)

Berries: a 10-benefits and how to eat (with recipes)

Red fruits, such as strawberry, goji berry, watermelon, grape, violet, cherry and acai berry is rich in vitamin C, anthocyanins, lycopene, and resveratrol, antioxidant compounds that fight free radicals and strengthen the immune system, helping to prevent conditions such as aging, cancer, and influenza. Because they are rich in fiber, the fruit, the red also […]

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Saponinas: o que são, benefícios e alimentos ricos

Saponins: what it is, benefits, and foods

The saponins possess a property in an anti-inflammatory, anti-oxidant, anticancer, immunostimulant, cytotoxic, and anti-microbial, bringing benefits to your health, how to lower your cholesterol, help control blood sugar and prevent cancer. The saponina, is an organic compound that can be found in many plants and foods, such as oatmeal, beans, peas, or snow peas. In […]

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Chucrute: o que é, benefícios e como fazer

Sauerkraut: what it is, benefits and how to do it

The sauerkraut, originally known as Sauerkraut, is a preparation of culinary-it is made by the fermentation of the fresh leaves of the savoy cabbage, or kale. The fermentation process takes place when the bacteria and yeasts present in a natural at the job, they come into contact with the sugars released by the pulses, producing […]

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Óleos para cabelo - para o que servem, benefícios e quais são eles

The best hair oils and their benefits

The hair oils that are used for the supply of wire and is available in abundance in nature, and a variety of sources. Many recipes are pervasive in the care of the beauty of the women. Among them is the essential oil for hair, what their magic ingredients, revitalize, nourish, and bring back the shine […]

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