Tudo o que você precisa saber sobre a dieta da maçã

Apple diet detoxifies and helps you lose belly fat (complete menu)

Apple diet detoxifies and helps you lose belly fat (complete menu) For those who are coming from days of exaggeration and extravagance, the apple diet could be a good choice. It helps to deflate, eliminate toxins and the tummy Everyone likes apples, and it wouldn’t be any different with you, would it? Therefore, the idea […]

Continue Reading
Illustrative image number 1

10 best aerobic exercises to lose belly fat

Aerobic exercises to lose belly fat, such as walking, jumping rope, going up and down stairs or dancing, for example, are excellent for increasing physical resistance and burning calories, as they stimulate circulation, lung and heart function, in addition to working many muscle groups. Therefore, this type of exercise can be a great way to […]

Continue Reading
Illustrative image number 2

6 exercises to define your belly

To define the abdominal muscles and lose belly fat, you can perform exercises that activate this muscle, such as the plank, leg raises, hip raises and hypopressive exercises, for example, as for them to be performed it is essential that the abdomen is contracted. However, in addition to practicing physical activity, it is important that […]

Continue Reading
Aprenda exercícios para barriga que vão te dar excelentes resultados

Belly exercises that will give you excellent results

Check out these belly exercises that will help you lose all that accumulated fat. There’s no more excuse for not drying your belly! Losing weight is a process that requires commitment and focus! Especially if you have that accumulation of fat in the abdominal region, which is the most difficult to lose. However, there are […]

Continue Reading
Chás para emagrecer - 7 melhores e como eles agem no organismo

The 13 best teas to lose weight and lose belly fat

Teas to lose weight: the 13 best teas to lose weight and lose belly fat There are many teas for weight loss and we have selected the best ones for this purpose, as well as explaining how they work. cOne of the most pleasant things in the world is hot tea. Firstly, the drink is […]

Continue Reading
Barriga de grávida, como identificar? Dúvidas e respostas

Pregnant belly, how to identify it? Questions and answers

Pregnant belly, how to identify it? Questions and answers A pregnant belly is a unique and special milestone for moms. However, there are some doubts about the subject that we will explain! After the pregnancy result is positive, future mothers are already looking forward to their pregnant belly starting to appear. In fact, this is, […]

Continue Reading
6 detox soups to lose weight and flatten your belly

6 detox soups to lose weight and flatten your belly

Detox soup is a great option to help with weight loss, because it is made with vegetables such as leeks, tomatoes, zucchini, carrots and cabbage, which are low in calories and rich in fiber that reduces hunger and facilitates weight loss. In addition, detox soup also has excellent amounts of vitamins and antioxidant and diuretic […]

Continue Reading
How to use Goji berry in capsules to dry your belly

How to use Goji berry in capsules to dry your belly

Normally, the way to use Goji Berry to lose weight is 2 capsules per day, one at lunch and one at dinner, or according to the instructions on the leaflet or packaging of this supplement and must be taken for a period of at least 3 months. But the benefits of this supplement go beyond […]

Continue Reading