The main benefits of running are improving physical conditioning, preventing cardiovascular diseases, increasing willingness to carry out daily activities, reducing the risk of diabetes and controlling blood pressure, for example. To achieve the benefits of running, it is important to practice the activity regularly and have a healthy and balanced diet, as well as exercising […]
Continue Reading
There are several types of makeup brushes available on the market, each with its own specific function. And when it comes to makeup, having the right brushes can make all the difference in the end result. In this article, we will explore the different types of makeup brushes and its functions. To begin with, the […]
Continue Reading
If you are a makeup lover, but feel lost when choosing the right products for your makeup bag, this guide is perfect for you. In this article, we will explore step by step the essential products to prepare the skin and to create a basic makeup and practice for everyday life. This beginner’s guide serves […]
Continue Reading
Calisthenics is a training method that uses your own body weight to work on muscular strength and endurance, without the need for gym equipment. In addition to increasing strength, endurance and body awareness, calisthenics increases flexibility and mobility. Therefore, calisthenics techniques are incorporated into some sports, such as crossfitfunctional training or gymnastics, mainly. It is […]
Continue Reading
Calisthenics is a training method that uses your own body weight to work on muscular strength and endurance, without the need for gym equipment. In addition to increasing strength, endurance and body awareness, calisthenics increases flexibility and mobility. Therefore, calisthenics techniques are incorporated into some sports, such as crossfitfunctional training or gymnastics, mainly. It is […]
Continue Reading
Breastfeeding brings several benefits to mother and baby, such as increasing connection, reducing colic and strengthening the baby’s immune system. Furthermore, breast milk is considered the best and most economical option for feeding from birth, as it is always available and contains all the important nutrients for the baby’s growth and development. Breastfeeding must be […]
Continue Reading
Exercises for beginners in CrossFit help you adapt your posture and learn some basic movements, which will be necessary over time in most exercises. Therefore, it is a great way to strengthen some muscles and avoid injuries during heavier workouts at the gym, for example. Crossfit is a training that aims to improve physical capacity […]
Continue Reading
Home » Beauty » Makeup Tutorial for Beginners, From Skin to Pussy (Step by Step) Are you a beginner in the world of makeup? Don’t know how to prepare your skin, use the products in order or do the kitten? Check out this great makeup tutorial for beginners. You probably spend a good part of […]
Continue Reading
Breastfeeding brings several benefits to mother and baby, such as increasing connection, reducing colic and strengthening the baby’s immune system. Furthermore, breast milk is considered the best and most economical option for feeding from birth, as it is always available and contains all the important nutrients for the baby’s growth and development. Breastfeeding must be […]
Continue Reading
To start running, it is important to create a training routine, invest in good running shoes, stretch before and after training and start by alternating walking and light running. Running has several health benefits, such as preventing cardiovascular diseases, helping to combat anxiety and depression, strengthening bones and helping you lose weight. See all the […]
Continue Reading