Tag: beans
Rice and beans: good source of protein?
Rice and beans are an excellent source of protein, as they provide all the essential amino acids to maintain health, help with muscle mass gain and produce some hormones. Furthermore, rice and beans are rich in fiber, vitamin B9, magnesium, phosphorus and manganese, nutrients that promote weight loss, good bowel function, prevention of anemia and […]
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Try adding beans to soups or chilis, burritos, salads, and sauces. #dailydozenchallenge
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3 Vegan Meals from our Costa Rica Retreat: Blue Zones Diet!
★ Shop Complement Vegan Multivitamin (Use EATMOVEREST15 for 15% off!): Because Complement loves EatMoveRest, for every purchase they’ll make a contribution to our work. So, you can support your health and our mission at the same time (thank you)! The Blue Zones are the 5 regions of the world where people are living the longest, […]
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Food Shortage Prep! Top 10 Plant-based Survival Foods
★ Thank you to Your Super for providing us with the cleanest superfood nutrition and for sponsoring this video! Use EATMOVEREST15 for 15% off: There’s really no telling what could happen next, and many have warned of a potential food shortage or another panic buy, leaving shelves empty again. We’ve taken it upon ourselves to […]
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What’s For Dinner? (#117) | Red Beans and Rice | Easy Family Dinner Ideas!
Recipes in video: Rice Krispie Treats Hot Dog Chili Sauce: Stick of Butter Rice: Red Beans and Rice: INGREDIENTS: • 2 tablespoons vegetable oil • 1 lb andouille sausage, thinly sliced • 1 large onion, diced • 1 green bell pepper, diced • 4 cloves garlic, minced • 1 1/2 teaspoons Creole seasoning • 3 […]
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The CREAMIEST White Chicken Chili
Watch for a Christmas Menu Plan! Easy Breakfast, Lunch, Dinner, and Dessert” –~– Looking for the perfect soup to warm you up? Look no further! My husband will only eat soup if it’s hearty enough to be a meal and this White Chicken Chili fits the bill! It’s loaded with flavor and is so simple […]
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Beans and the Second Meal Effect
DESCRIPTION: The so-called “lentil effect” or “second meal effect” describes the remarkable effect of beans to help control blood sugar levels hours or even the next day after consumption. But what about the gas? Check out my blog post Beans and Gas: Clearing the air ( What other superpowers do beans posses? They are packed […]
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