Baru Oil: 10 benefits (and how to use)
Baru oil is produced from the seed of the baru nut, also known as cerrado nut, and has several health benefits such as helping to control cholesterol, reduce inflammation and prevent cardiovascular diseases. This oil is rich in omega-3, 6 and 9, as well as tocopherols, phytosterols and sesquiterpenes, which give it antioxidant and anti-inflammatory […]
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