5 protein bar recipes to make at home

5 protein bar recipes to make at home

Here we recommend 5 great protein bar recipes that can be consumed as snacks before lunch, during the meal we call colação, or in the afternoon. Furthermore, eating cereal bars can be a very practical alternative before or after training because they provide energy and contain proteins that help increase muscle mass. The ingredients used […]

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Receita de barrinha de leite Ninho e brownie

Ninho milk bar and brownie recipe

Learn how to make a delicious Ninho milk bar and brownie that is super practical and ideal for snacks and desserts. Everyone likes Ninho milk brigadeiro, as well as brownies. Imagine these two together? So, that’s today’s recipe, a delicious one. Ninho milk bar and brownie that will addict you. In fact, this bar is […]

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24 Hours With A Japanese Izakaya Chef: Torasho Ramen & Charcoal Bar

From grilling meats over charcoal to serving guests exquisite ramen, Chef Sho from Torasho Ramen & Charcoal Bar takes us on a journey through his day as an izakaya chef. Go behind the scenes to see what it’s like to love cooking for a living. Address: Torasho Ramen & Charcoal Bar 32 Tras St, Singapore […]

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