5 protein bar recipes to make at home

5 protein bar recipes to make at home

Here we recommend 5 great protein bar recipes that can be consumed as snacks before lunch, during the meal we call colação, or in the afternoon. Furthermore, eating cereal bars can be a very practical alternative before or after training because they provide energy and contain proteins that help increase muscle mass. The ingredients used […]

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Anitta faz "chuva de champanhe" em bar em Aspen

Anitta makes a “champagne rain” at a bar in Aspen

Singer Anitta made it “rain champagne” in a bar in the middle of the snow in Aspen, accompanied by friends on her ski trip. The fun in Anitta’s life never seems to end, and internet users have been following this closely. The singer continues to have extreme fun on her trip to Aspen, Colorado. There, […]

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Receita de barrinha de leite Ninho e brownie

Ninho milk bar and brownie recipe

Learn how to make a delicious Ninho milk bar and brownie that is super practical and ideal for snacks and desserts. Everyone likes Ninho milk brigadeiro, as well as brownies. Imagine these two together? So, that’s today’s recipe, a delicious one. Ninho milk bar and brownie that will addict you. In fact, this bar is […]

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