Banana tea: 8 benefits (and how to make it)

Banana tea: 8 benefits (and how to make it)

Banana tea has some health benefits, such as improving sleep quality, reducing swelling, reducing anxiety or preventing cardiovascular diseases, such as heart attack or stroke, for example. This is because this tea is rich in potassium, magnesium and tryptophan, as well as gallocatechin, especially in its bark, with an antioxidant, relaxing and fluid-regulating action in […]

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Learn how to make banana cake, without flour or sugar

Learn how to make banana cake, without flour or sugar

How about a fit recipe for an afternoon snack or breakfast? Learn how to make a delicious banana cake, without flour or sugar: Achieving good shape is some people’s greatest desire in life, so much so that being “fit” has become fashionable. The problem is that, to do this, people think they need to lead […]

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Sorvete fit de banana

Learn how to make Fit banana ice cream with cinnamon

Do you like ice cream but don’t want to break your diet? Today you will learn the best recipe in the world! Discover how to make Fit banana ice cream with cinnamon: Facing summer in Brazil, or even other seasons, without even having an ice cream is an almost impossible mission, isn’t it? But, if […]

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Aprenda a melhor receita de bolo de banana de todas (a mais deliciosa)

Quick blender banana cake: simple or caramelized

Quick blender banana cake: simple or caramelized You’ve probably already tried banana cake, but today we’re going to present the best banana cake recipe of all. Banana cake is a very popular delicacy, which tends to please most palates. In addition to being a much-loved fruit, bananas provide a very characteristic natural sweet for this […]

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6 uses for banana peel that you NEVER imagined

6 uses for banana peel that you NEVER imagined

When you eat a banana, what do you do with the peel? If you throw it away, you’ll regret it. Discover 6 uses for banana peel that you NEVER imagined: It is delicious and goes well with everything, in practically all recipes. But, did you know that banana peel can be even richer than the […]

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Is it bad to eat mango and banana at night?

Is it bad to eat mango and banana at night?

Eating mango and banana at night is usually harmless, but can cause poor digestion, heartburn and reflux if consumed in large quantities or too close to bedtime. Therefore, in cases of people with digestion difficulties or who do not have a healthy intestinal flora, what can happen is that fruits rich in fiber cause discomfort […]

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