Why does a nail get stuck (and how to avoid it)

Why does a nail get stuck (and how to avoid it)

The nail can become ingrown for different reasons, however, the main cause is the wrong cut of the nails, which ends up facilitating the abnormal growth of the nail and its development under the skin, causing intense pain. Other main causes of ingrown toenails include: Suffering blows to the foot: some accidents, such as hitting […]

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Main causes of death during childbirth (and how to avoid it)

Main causes of death during childbirth (and how to avoid it)

The causes of maternal death during childbirth are related to diseases such as high blood pressure, diabetes or thrombophilia, which are problems that may already be present before pregnancy or end up developing during the gestational period. One of the most common causes of a mother’s death during childbirth is hemorrhage, which can occur immediately […]

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How not to gain weight during pregnancy: what to eat (and what to avoid)

How not to gain weight during pregnancy: what to eat (and what to avoid)

To avoid gaining too much weight during pregnancy, the pregnant woman should eat healthily and without exaggeration, and try to do light physical activities during pregnancy, with the permission of the obstetrician. Therefore, it is important to increase the consumption of foods rich in fiber, vitamins and minerals, such as fruits, vegetables and whole foods, […]

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Diet to eliminate pimples: what to eat and what to avoid (with menu)

Diet to eliminate pimples: what to eat and what to avoid (with menu)

The diet to eliminate pimples should include foods rich in fiber, such as lettuce, pears, carrots, beans, rolled oats and brown rice, as well as foods rich in omega-3, zinc and vitamins A, C and E, as they have properties antioxidants and anti-inflammatory agents that help maintain skin health. Furthermore, foods rich in refined sugars […]

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8 medidas para evitar e acabar com as rugas no peito

8 measures to avoid and eliminate wrinkles

The chest is an area often left aside in daily care. For this reason, the appearance of wrinkles can occur even in youth. The skin of the chest can often be an ‘age thermometer’. This is because, even with a well-cared for face, marks and signs below indicate how much the body has suffered over […]

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9 tips to avoid making mistakes when choosing a bra

9 tips to avoid making mistakes when choosing a bra

Handles, cups, clasps. Do you know how to choose the ideal bra for your body? If you have questions, check out 9 tips below to help you choose the right bra. If you are a woman, you must have already gone through the difficult task of choosing the perfect bra. And with so many models, […]

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Vaccines for pregnant women: which ones to take and which ones to avoid

Vaccines for pregnant women: which ones to take and which ones to avoid

There are some vaccines that are recommended during pregnancy, as they protect the pregnant woman from infections that can put her life at risk, but also harm the baby’s development. Furthermore, the recommended vaccines also allow antibodies to be transmitted to the baby, who is born with natural protection against these infections. Furthermore, there are […]

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Diet for hemorrhoids: what to eat and what to avoid (with menu)

Diet for hemorrhoids: what to eat and what to avoid (with menu)

In the diet to avoid and help treat hemorrhoids, you should prioritize foods rich in fiber, such as fruits, vegetables and whole grains. This is because fiber favors the natural movement of the intestine, facilitating the elimination of feces. It is also important to drink plenty of water, as liquids increase the hydration of feces […]

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Diet for psoriasis: what to eat and what to avoid

Diet for psoriasis: what to eat and what to avoid

The psoriasis diet should be rich in fish, vegetables, seeds, whole grains and fruits, which are anti-inflammatory and antioxidant foods that strengthen the immune system, helping to reduce the frequency and severity of lesions. On the other hand, it is important to avoid foods that cause inflammation, such as sugar, fried foods, red meat, ready-made […]

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