The alkaline diet is based on adopting a diet that contains at least 60% alkaline foods, such as fruits, vegetables and tofu, for example, while the remaining 40% of calories can come from acidic foods, such as eggs, meat and bread. This division can be done through the number of meals, so, when eating 5 […]
Continue Reading
To help control oily skin, the diet must be rich in nutrients such as vitamins A, C and E, which are powerful antioxidants and also work to balance the production of sebum by the sebaceous glands. These nutrients are present in foods such as carrots, oranges and papaya, but it is also necessary to remove […]
Continue Reading
In the bronchitis diet, it is important to prioritize foods rich in zinc, vitamin A and vitamin C, such as fruits, vegetables and nuts, which have antioxidant and anti-inflammatory properties that strengthen immune system cells, helping to reduce the duration and prevent attacks. of bronchitis. In addition, depending on your current weight, it may also […]
Continue Reading
Wrinkles are fine lines that appear on the skin due to the loss of volume and elasticity due to the decrease in elastic and collagen fibers in the skin, leaving it thinner and more flaccid. Wrinkles typically appear around the lips, forehead, corners of the eyes, neck or hands and usually begin to appear after […]
Continue Reading
Foods such as cocoa, oats, bananas and nuts are tasty, versatile and also promote pleasure and well-being, helping to control hunger and the desire to eat sweets, making them great options for not ruining your diet. Furthermore, low-calorie fruits, such as strawberries and kiwi, are also good options for maintaining a balanced diet, as they […]
Continue Reading
The diet for intestinal polyps should be low in saturated fats found in fried foods and industrialized products, and rich in fiber found in natural foods such as vegetables, fruits, leaves and cereals, for example, in addition to including the consumption of at least 2 liters of water per day. This balanced diet aims to […]
Continue Reading
The colonoscopy diet should start 3 days before the exam and should be light, prioritizing foods such as white rice, mashed potatoes, shredded cooked chicken or soups. This diet reduces the amount of fiber ingested, reducing the volume of feces. The objective of this diet is to reduce food waste, cleaning the intestine, so that, […]
Continue Reading
One of the main symptoms of a lack of vitamin B6 is the emergence of peripheral neuropathy, a condition that affects the nerves and can cause tingling in the feet and hands, as well as involuntary muscle movements and pain. However, a lack of vitamin B6 can also cause other signs and symptoms, such as: […]
Continue Reading
The diet for lactose intolerance aims to eliminate or reduce foods that contain lactose from the diet, such as cow’s milk, goat’s milk, yogurt, butter and cheese. Lactose intolerance varies from person to person and, therefore, it is not always necessary to completely restrict these foods from the diet. Lactose intolerance is the body’s inability […]
Continue Reading
In the migraine diet, it is recommended to prioritize a balanced diet, including foods with anti-inflammatory and calming properties, which help prevent the onset of headaches, such as some types of fish, ginger, whole grains, such as brown rice or quinoa, and fruits, such as avocado and banana, for example. However, other types of foods, […]
Continue Reading