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Diet for HIV and AIDS: what to eat and what to avoid

The diet of people with HIV infection or AIDS should be varied and balanced, giving priority to the consumption of fruits, vegetables, grains, proteins, healthy fats and cereals rich in fiber, in addition to avoiding the consumption of processed foods, rich in in fats and sugars. HIV is the human immunodeficiency virus that can be […]

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Nutrition during breastfeeding: what to eat, what to avoid and menu

A breastfeeding woman’s diet should be balanced and varied, and it is important to drink plenty of water and prioritize healthy foods such as fruits, whole grains, legumes and vegetables. However, during breastfeeding it is recommended to avoid the consumption of alcoholic beverages and foods high in sugar and fat, as they are poor in […]

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8 attitudes to avoid memory problems

Memory loss can have several causes, the most common of which occur in people who are stressed, anxious or who do not get a good night’s sleep, and also in people over 60 years of age, when neurons are more deteriorated and can retain less information, leading to forgetting recent situations, such as where you […]

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5 tips to avoid drug interactions

5 tips to avoid drug interactions

A drug interaction occurs when the absorption and elimination of a medicine is affected, changing the time and intensity of its effect on the body. Therefore, the drug interaction does not cause the production of a poisonous substance for the body, but it is equally dangerous, especially if the effect of the medication is increased, […]

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Illustrative image number 1

Nutrition during breastfeeding: what to eat, what to avoid and menu

A breastfeeding woman’s diet should be balanced and varied, and it is important to drink plenty of water and prioritize healthy foods such as fruits, whole grains, legumes and vegetables. However, during breastfeeding it is recommended to avoid the consumption of alcoholic beverages and foods high in sugar and fat, as they are poor in […]

Continue Reading
Diet for HIV and AIDS: what to eat and what to avoid

Diet for HIV and AIDS: what to eat and what to avoid

The diet of people with HIV infection or AIDS should be varied and balanced, giving priority to the consumption of fruits, vegetables, grains, proteins, healthy fats and cereals rich in fiber, in addition to avoiding the consumption of processed foods, rich in in fats and sugars. HIV is the human immunodeficiency virus that can be […]

Continue Reading
8 attitudes to avoid memory problems

8 attitudes to avoid memory problems

Memory loss can have several causes, the most common of which occur in people who are stressed, anxious or who do not get a good night’s sleep, and also in people over 60 years of age, when neurons are more deteriorated and can retain less information, leading to forgetting recent situations, such as where you […]

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5 foods to avoid on an empty stomach

5 foods to avoid on an empty stomach

Fried foods, soft drinks, spicy foods or raw vegetables are some foods that should not be consumed on an empty stomach, especially by those who suffer from poor digestion or have a more sensitive stomach. To start the day with energy, a good mood and without the feeling of a heavy stomach, good alternatives are: […]

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Pesticides: what they are, risks and how to avoid them

Pesticides: what they are, risks and how to avoid them

Pesticides are chemical products used mainly in agriculture to kill, control or prevent the appearance of insects, larvae and fungi on plants, fruits and vegetables. Furthermore, pesticides can also be used to inhibit the growth of some plants. In addition, pesticides can also be used for other purposes, such as to eliminate the dengue mosquito, […]

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