To control a panic attack or anxiety attacks, it is important to breathe deeply, go to a place where the person feels safe and, if possible, get some fresh air, always trying to remain calm. Furthermore, it is also very important not to focus your attention on the anxiety, discomfort, nausea, agitation and tremors that […]
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The Low Poo technique consists of replacing hair washing with a common shampoo with a shampoo without sulfates, silicones or petrolatum, which are too aggressive for the hair, leaving it dry and without natural shine. For those who adopt this method, in the first few days you may notice that your hair becomes less shiny, […]
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The colonoscopy diet should start 3 days before the exam and should be light, prioritizing foods such as white rice, mashed potatoes, shredded cooked chicken or soups. This diet reduces the amount of fiber ingested, reducing the volume of feces. The objective of this diet is to reduce food waste, cleaning the intestine, so that, […]
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FOMO is the fear of not knowing what other people are doing, leading to feelings of anxiety that greatly impact activities of daily living, as well as productivity at work. FOMO stands for “fear of missing out“, which in Portuguese means something like “fear of being left out”. People who have FOMO end up having […]
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Thrombosis during pregnancy is a change in circulation that occurs due to hormonal changes during this period and compression of the uterus in the pelvic region, which makes blood circulation in the legs difficult, facilitating the formation of clots and, consequently, thrombosis. Due to the obstruction of the vein or artery by the clot and, […]
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Diet during menopause is important to alleviate symptoms and ensure women’s physical and emotional well-being, and it is recommended to increase the consumption of foods rich in phytoestrogens, vitamin C, E, D, calcium and omega-3, for example, such as This is the case with dried fruits, cereals, skimmed milk, white cheese and chickpeas, for example. […]
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It is not always possible to avoid dark circles, although certain daily precautions reduce the signs. For example, don’t smoke and use sunscreen. There are several types of dark circles, including brownish ones. They are caused by excess melanin. Dark circles are nothing more than the abnormal concentration of blood vessels or melanin under the […]
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Butt folliculitis? What it is, main causes and how to avoid it Butt folliculitis is not the same thing as pimples. It is different from acne, as folliculitis appears in places where there is hair. This is a topic that can bother many women: bubbles on the buttocks. Folliculitis on the butt is not the […]
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Many foods naturally contain sodium in their composition, with meat, fish, eggs and algae being the main natural source of this mineral, which is important for maintaining the proper functioning of the heart and muscles. However, processed foods, such as snacks, sausages, ready-made sauces or preserved foods, have the highest amount of added salt, which […]
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Underarm whitening – What it is, treatments and how to avoid stains Dark armpits can be a recurring problem in the lives of many. Underarm whitening is very effective for this type of situation. Dark spots on the skin are very uncomfortable, regardless of the part of the body. Some caused by excessive sun exposure […]
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