Exercising is important for people with diabetes, as it helps regulate blood sugar levels, reduces insulin resistance, improves the functioning of the heart and respiratory system, and helps reduce waist circumference and lose weight. Exercise is recommended when blood glucose is below 250 mg/dL and it is recommended that they be practiced between 3 and […]
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Home » Curiosities » What not to put in the washing machine? 22 things to avoid When you’re busy, there’s nothing better than throwing everything in the washer and coming out clean afterwards. But you need to know what not to put in the washing machine. With today’s rush, we need utensils that help us […]
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Hair loss is a natural process in the human body, but when you notice excessive hair loss, it is important to pay attention to the causes. Hair loss is a natural part of our body, as our hair goes through a renewal process and new strands are born every day. As a result of this, […]
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Everyday worries can be responsible for making it difficult to sleep. So, discover the best teas for sleeping and relaxing. Sleeping can end up being very difficult for some people. Worries, stress, anxiety… there are many reasons that lead to insomnia, but there are also many recipes for sleep teas that can help solve this […]
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In the diet for fatty liver, it is important to increase the consumption of fresh and natural fruits, fresh vegetables and whole grains rich in fiber. On the other hand, you should reduce your intake of sweets, such as soft drinks, sugar and juices, carbohydrates, such as white bread, white pasta and white rice, and […]
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The gout diet aims to reduce the consumption of foods rich in purines, a type of protein that, in excess, increases uric acid levels in the body and is found mainly in red meat, fish, such as tuna and sardines. , and seafood. A balanced diet is essential for reducing uric acid levels in the […]
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The diet for arthritis and osteoarthritis should include foods that have anti-inflammatory properties, such as fish, nuts and foods rich in vitamin C and fiber. Likewise, you should avoid consuming processed foods rich in fats and sugars, such as cookies or ice cream, as they promote general inflammation in the body, including joints. Furthermore, it […]
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Anyone who thinks that only cold weather can leave lips dry and prone to cracking and peeling is very mistaken, as excessive exposure to the sun, without protection, is also very bad for the lips and can even trigger the appearance of of cold sores, so the tip is to take good care of and […]
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Home » Tips & Tricks » Look mistakes – 8 mistakes you need to avoid Details make all the difference, especially when putting together the look. Therefore, it is necessary to avoid all possible mistakes in your look. Putting together the perfect look is quite a challenge, in fact, there are some mistakes in the […]
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Postpartum sagging is an inconvenience suffered by many women. However, it is possible to avoid most of its effects by changing some habits. Sagging is a normal occurrence in anyone’s life, especially postpartum. Because the body goes through several changes during pregnancy, such as the belly growing to accommodate the baby, it is normal for […]
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