The psoriasis diet should be rich in fish, vegetables, seeds, whole grains and fruits, which are anti-inflammatory and antioxidant foods that strengthen the immune system, helping to reduce the frequency and severity of lesions. On the other hand, it is important to avoid foods that cause inflammation, such as sugar, fried foods, red meat, ready-made […]
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The diet for osteoporosis must be rich in calcium, which is the main mineral that forms bone mass, and vitamin D. In addition, magnesium and phosphorus are also minerals that must be ingested regularly and that help to strengthen bones. Calcium can be found in various foods, such as milk, cheese, almonds, sesame seeds and […]
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Childhood obesity is excessive weight gain in childhood, which can cause low self-esteem and symptoms such as difficulty breathing during sleep, knee pain and easy fatigue during physical activities. Most of the time, childhood obesity is caused by unhealthy eating habits and an inactive lifestyle, but it can also arise due to hormonal imbalances or […]
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Inflamed Nail – What causes it, how to avoid it and how to treat it at home The inflamed nail can become infected through contact with bacteria or fungi. Therefore, it is always necessary to keep everything clean and sanitized. Paronychia, or, as it is popularly known, inflamed nail. Without a doubt, this is one […]
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Kidney stones are a type of stone that appears in the kidneys and urinary tract, formed by substances such as calcium and uric acid, which can accumulate when present in excess in the urine, causing symptoms such as pain and nausea. Although small stones can be eliminated from the body naturally through urine, sometimes medications […]
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In the acute pancreatitis diet, it is recommended to fast for the first few days to help control the symptoms of this condition. After the crisis, you should follow a liquid diet, including soups, vegetable and meat broths, fruit juices and coconut water. During chronic pancreatitis, it is recommended to eat a low-fat diet, avoid […]
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In the labyrinthitis diet, it is recommended to prioritize the intake of foods such as chia seeds, sardines and olive oil. These foods are rich in fiber, vitamins and omega 3, anti-inflammatory and antioxidant nutrients that reduce the production of inflammatory substances in the ear, helping to alleviate the symptoms of labyrinthitis. On the other […]
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In the lupus diet, it is important to prioritize the intake of foods, such as fruits, vegetables, dairy products, fish and whole grains, which are rich in fiber, vitamin A, vitamin D and omega 3, nutrients with antioxidant and anti-inflammatory action that they help reduce inflammation and prevent possible complications of the disease, such as […]
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Heart attack, stroke and other cardiovascular diseases, such as high blood pressure and atherosclerosis, can be avoided by adopting some simple habits, such as exercising regularly, eating a balanced diet and avoiding smoking. Cardiovascular diseases are one of the main causes of death in the world and, although some risk factors such as age, family […]
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The diet for lactose intolerance aims to eliminate or reduce foods that contain lactose from the diet, such as cow’s milk, goat’s milk, yogurt, butter and cheese. Lactose intolerance varies from person to person and, therefore, it is not always necessary to completely restrict these foods from the diet. Lactose intolerance is the body’s inability […]
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