Atkins diet: what it is, what to eat, phases and menu

Atkins diet: what it is, what to eat, phases and menu

The Atkins diet, also known as the protein diet, was created by American cardiologist Dr. Robert Atkins, and is based on restricting carbohydrate consumption and increasing protein and fat consumption throughout the day. According to the doctor, with this strategy the body starts to use accumulated fat to produce energy for cells, which leads to […]

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Best Free Keto Dinner Recipes: Keto Butter Chicken

Best Free Keto Dinner Recipes: Keto Butter Chicken These quick low-carb recipes are perfect for cutting carbs while feeding a family. Grab Your Free 7-Day Keto Plan Now-custom keto diet These low-carb dinner recipes range from garlic butter steak bites to sausage and cauliflower rice skillets. Grab Your Free 7-Day Keto Plan Now-custom keto diet […]

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Best Keto Dinner Recipe Ideas :Keto Cheese Biscuits

Best Keto Dinner Recipe Ideas : Keto Cheese Biscuits These quick low-carb recipes are perfect for cutting carbs while feeding a family. Grab Your Free 7-Day Keto Plan Now-custom keto diet These low-carb dinner recipes range from garlic butter steak bites to sausage and cauliflower rice skillets. Grab Your Free 7-Day Keto Plan Now-custom keto […]

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