6 foods that make asthma worse (and what to eat)

6 foods that make asthma worse (and what to eat)

Foods that can worsen asthma symptoms are those that stimulate inflammation in the body, such as sweets, sausages or alcoholic drinks, for example. The asthma diet must be healthy and varied, with priority being given to eating fruits and vegetables, such as spinach, oranges and guava, as they are rich in vitamin C and carotenoids, […]

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9 home remedies for asthma (and how to do them)

9 home remedies for asthma (and how to do them)

Some home remedies such as ginger and garlic tea or green tea can help improve asthma symptoms, such as coughing, feeling of pressure in the chest, wheezing when breathing or feeling unwell, as they are rich in anti-inflammatory substances. , anti-allergenic and immunostimulants that reduce inflammation of the bronchi and improve air flow to the […]

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