Tag: Ashwagandha

Ashwagandha, what is it? Health benefits of medicinal herbs

Ashwagandha, what is it? Health benefits of medicinal herbs

Home » Health » Ashwagandha, what is it? Health benefits of medicinal herb Ashwagandha is a medicinal herb used for thousands of years in India and has become popular in the West due to its health benefits. Ashwagandha is a very ancient Indian medicinal herb that offers several benefits for health and well-being. Therefore, this […]

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Ashwagandha: what it is, what it is for (and how to take it)

Ashwagandha: what it is, what it is for (and how to take it)

Ashwagandha is used to help improve physical and mental performance and reduce anxiety, and can be indicated in cases of stress or general tiredness. This medicinal plant, popularly known as Indian ginseng, is rich in alkaloids, lactones and saponins, which have calming, anti-stress and anti-inflammatory properties. The normally used part of ashwagandha is the root, […]

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