Diet for arthritis and osteoarthritis: what to eat and what to avoid (with menu)
The diet for arthritis and osteoarthritis should include foods that have anti-inflammatory properties, such as fish, nuts and foods rich in vitamin C and fiber. Likewise, you should avoid consuming processed foods rich in fats and sugars, such as cookies or ice cream, as they promote general inflammation in the body, including joints. Furthermore, it […]
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