Anxiety can make you gain weight because it causes changes in the production of hormones, reduces motivation to have a healthy lifestyle and causes episodes of binge eating, in which the individual ends up eating large amounts of food in an attempt to improve their mood and reduce anxiety. . Anxiety is the feeling of […]
Continue Reading
The most suitable specialists to diagnose and treat anxiety are: 1. Psychologist The psychologist is the most suitable specialist to diagnose anxiety, as he is the professional responsible for evaluating, identifying and treating various mental, emotional and behavioral disorders. Although he is not a doctor, the psychologist can initiate treatment and counseling in cases of […]
Continue Reading
Anxiety is a temporary and normal reaction of the body to situations that cause worry or fear, such as needing to give a public presentation, have a job interview or take an exam at school. However, when anxiety is intense, appears for no apparent reason and interferes with daily tasks, it may indicate an anxiety […]
Continue Reading
Anxiety medications, such as benzodiazepines or antidepressants, may be recommended by a psychiatrist to help alleviate symptoms of changes in sleep, difficulty sleeping, relaxing or concentrating, easily tired or constant worry, as they act directly on the brain, regulating substances chemicals, responsible for causing anxiety, generalized anxiety disorder or panic attacks, for example. However, these […]
Continue Reading
Generalized anxiety disorder, also called GAD, is a psychological disorder in which there is excessive worry in everyday life, which can lead to the emergence of psychological and physical symptoms, such as irritability, restlessness, cardiac and respiratory changes, tiredness, mouth dryness, excessive sweating and difficulty concentrating, for example. The causes of GAD are not fully […]
Continue Reading
Social anxiety is a disorder in which a person has difficulty interacting socially, presenting work in public or eating in front of other people, for example, for fear of being judged, feeling humiliated or other people noticing their weaknesses. Social anxiety, also known as social phobia, can be quite disabling and interfere with professional performance […]
Continue Reading
The symptoms of anxiety and heart attack can be very similar, especially when anxiety evolves into a panic attack, which presents more intense symptoms. However, there are some differences that can help. For example, anxiety is usually caused by stressful situations or excessive worry, while a heart attack may have no apparent cause or begin […]
Continue Reading
Calming teas are made from plants or herbs with calming, anti-stress properties, facilitating sleep and relaxation. Insomnia, anxiety and stress are problems that a large part of the world’s population suffers or has suffered at one time. Therefore, many studies in the area have been developed and there are treatments with psychologists, psychiatrists, otorhinolaryngologists, neurologists, […]
Continue Reading
An excellent natural tranquilizer is Passiflora incarnata, also known as passion fruit flower because this plant, in addition to being easy to find, has strong sedative properties that help calm anxiety and promote sleep, leaving the person calmer, serene and at ease. However, there are many other plants that also have similar actions, reducing anxiety […]
Continue Reading
Home remedies for anxiety are a great option for those suffering from excessive stress, but they can also be used by people diagnosed with generalized anxiety disorder, as they are a completely natural way to alleviate symptoms, such as difficulty relaxing or insomnia. . These home remedies contain substances with calming, sedative and relaxing properties, […]
Continue Reading