Breathing exercises for anxiety – How to do them and tips Anxiety is a problem that affects millions of people and can be harmful, despite this, there are breathing exercises for anxiety. One of the most common cases among people in recent times is anxiety. This problem can have consequences for anyone’s life and, therefore, […]
Continue Reading
Meditation for anxiety – What it is, how to do it and exercises Anxiety is a disease that affects a part of the population. Meditation for anxiety is an alternative to improving this type of problem. Anxiety is considered the evil of modern society, there are countless reasons and situations that lead to this type […]
Continue Reading
Natural tranquilizers are allies in the “nervousness” issue. Furthermore, they are cheap and easy to make. See the best teas for anxiety. In short, there are many people who resort to artificial medicines to relax and sleep peacefully. However, it is possible to rely on more natural aids for this, such as teas for anxiety. […]
Continue Reading
Anxiety is a temporary and normal reaction of the body to situations that cause worry or fear, such as needing to give a public presentation, have a job interview or take an exam at school. However, when anxiety is intense, appears for no apparent reason and interferes with daily tasks, it may indicate an anxiety […]
Continue Reading
Anxiety is a normal and very common feeling, both in the lives of adults and children, however, when this anxiety is very strong and prevents the child from living their life normally or participating in various activities, it can be a more difficult situation. serious, which needs to be treated to allow for more complete […]
Continue Reading
Anxiety can make you gain weight because it causes changes in the production of hormones, reduces motivation to have a healthy lifestyle and causes episodes of binge eating, in which the individual ends up eating large amounts of food in an attempt to improve their mood and reduce anxiety. . Anxiety is the feeling of […]
Continue Reading
Anxiety is a natural sensation for everyone, and therefore there is no cure, as it is the body’s way of realizing that it is facing a challenging or dangerous situation, such as a job interview, exam, first date or even crossing a street. busy. However, for a person with an anxiety disorder, this feeling does […]
Continue Reading
For many, panic attacks and anxiety attacks may seem almost the same thing, however there are several differences between them, from their causes to their intensity and frequency. Therefore, it is important to know how to differentiate them to define the best course of action to follow, help the doctor to make a faster diagnosis […]
Continue Reading
To reduce and combat anxiety, it is important to prioritize the intake of foods rich in magnesium, omega-3, fiber, probiotics and tryptophan, such as bananas and dark chocolate, for example. This is because these nutrients help regulate intestinal flora and increase the production of serotonin, promoting relaxation and helping to control anxiety. It is also […]
Continue Reading
Suffering from depression and anxiety is no surprise. Understand once and for all what happens in the life of someone who suffers from both disorders. There was a lot of talk about the effects of depression on the lives of those who suffer from the problem and how care needs to be taken so that […]
Continue Reading